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the griff

SAMU’s student-run monthly magazine.  

the griff

SAMU’s student-run monthly magazine.

About the griff

Thank you for reading the griff, MacEwan University’s student media. The griff is funded by student fees and is considered a service under the Students’ Association of MacEwan University. We offer a number of paid part-time positions each year, as well as numerous volunteer opportunities.

For four years, the griff published a weekly newspaper, before transitioning into a monthly magazine in 2015. In 2020, we shifted to an all-digital format but are happy to announce we will be back to printed copies for Fall 2021 semester. Pick up a copy from stands around campus and visit our website for some great digital content!

Mandate

As the student media at MacEwan University, our foremost aim is to provide diverse, well-researched articles written from a student perspective. Our content is hyperlocal, with a focus on issues affecting our university and the greater downtown area. We aim to create in-depth articles that promote wellbeing in our community. We want to engage in a dialogue about the things that matter to you.

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SAMU Programs aim to provide students with activities and opportunities to learn about wellbeing, as well as raising awareness about various resources available to students, both in and outside the MacEwan community.

Our mission is to provide ongoing and one-off programming with the direct aim to improve the long-term wellbeing of MacEwan students and their community.

SAMU Programs consist of the Student Refugee Program (SRP), StressLess, Sustainability, SAMU Cares, and Artworks. SAMU Programs also runs a variety of other programming and interactive campaigns, blog posts, hands out wellness bags, and organizes activities that fall under two umbrellas of focus – Wellbeing and Community.

Please note, all SAMU programming is subject to change as we respond to updates and guidelines for COVID-19.

Programs Manager
norteym@macewan.ca

Community Assistant
SAcommunity@macewan.ca

Wellbeing Assistant
SAwellbeing@macewan.ca

Stress is a common and normal issue for a student to experience. It can be the result of any number of problems.

Signs of stress can be physical, emotional, or behavioural. Some common symptoms of feeling stressed include:

Sleep problems
Irritability
Headaches
Anxiety
Indecisiveness
Stress is the result of an imbalance between demands and coping strategies. When the demands placed on us are greater than our ability to cope with them, we experience stress.

The key to handling stress is to regain balance by increasing our coping strategies to deal with the demands. When we look at coping, we want to be doing things that are both external and internal. It is essential to develop a strong social system, break up your routine, take care of your body, and ask for help when needed.

Stress is a common and normal issue for a student to experience. It can be the result of any number of problems.

Signs of stress can be physical, emotional, or behavioural. Some common symptoms of feeling stressed include:

Sleep problems
Irritability
Headaches
Anxiety
Indecisiveness
Stress is the result of an imbalance between demands and coping strategies. When the demands placed on us are greater than our ability to cope with them, we experience stress.

The key to handling stress is to regain balance by increasing our coping strategies to deal with the demands. When we look at coping, we want to be doing things that are both external and internal. It is essential to develop a strong social system, break up your routine, take care of your body, and ask for help when needed.

Stress is a common and normal issue for a student to experience. It can be the result of any number of problems.

Signs of stress can be physical, emotional, or behavioural. Some common symptoms of feeling stressed include:

Sleep problems
Irritability
Headaches
Anxiety
Indecisiveness
Stress is the result of an imbalance between demands and coping strategies. When the demands placed on us are greater than our ability to cope with them, we experience stress.

The key to handling stress is to regain balance by increasing our coping strategies to deal with the demands. When we look at coping, we want to be doing things that are both external and internal. It is essential to develop a strong social system, break up your routine, take care of your body, and ask for help when needed.

Stress is a common and normal issue for a student to experience. It can be the result of any number of problems.

Signs of stress can be physical, emotional, or behavioural. Some common symptoms of feeling stressed include:

Sleep problems
Irritability
Headaches
Anxiety
Indecisiveness
Stress is the result of an imbalance between demands and coping strategies. When the demands placed on us are greater than our ability to cope with them, we experience stress.

The key to handling stress is to regain balance by increasing our coping strategies to deal with the demands. When we look at coping, we want to be doing things that are both external and internal. It is essential to develop a strong social system, break up your routine, take care of your body, and ask for help when needed.

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Jane Smith | Third Year, Political Science

Student Refugee Program

Each term, $2.50 of your student fees goes towards supporting SAMU’s Student Refugee Program (SRP). Working with World University Service of Canada (WUSC), SRP funds the tuition and housing of a refugee student for four years. With the help of a local committee group made up of students and staff, SAMU ensures all the sponsored student’s needs are met throughout their time at MacEwan.

Questions? Email norteym@macewan.ca

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Questions? Email norteym@macewan.ca

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